Congratulations! Let's get started.
Congratulations! Let's get started.
Welcome to the
“Wunda-ful” Pilates chair!
If you're ready to take your Pilates practice to the next level, expand your repertoire, and deepen your understanding of this powerful fitness tool, you've come to the right place. With our book, you'll unlock the transformative power of the Pilates Wunda Chair and experience a mind-body connection like never before.
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Kenyi Diaz
Meet the Author:
Pilates teacher and renowned presenter, Kenyi Diaz, brings her expertise and passion to this comprehensive guide. With her years of experience and a track record of best-selling Amazon books, Kenyi Diaz has established herself as a trusted authority in the world of Pilates.
What to Expect:
Inside this book, you'll find a wealth of knowledge and practical guidance that will revolutionize your Pilates journey. Through a combination of simple cues, stunning photography, and detailed 3D anatomy images, Diaz empowers you with a deep understanding of the Pilates Wunda Chair and its countless benefits.
Key Features:
1
Comprehensive Exercise Library: Discover over 100 exercises targeting every muscle group, meticulously explained step by step. With clear categorization, you'll have a holistic view of which parts of the body each exercise engages.
2
Class Design and Sample Program: Dive into the principles of class design and walk away with a sample program that you can implement right away. Diaz provides valuable guidance on structuring effective and engaging Pilates classes.
3
Effective Stretching Techniques: Learn how to utilize the Wunda Chair as a powerful stretching device. Diaz guides you through effective stretching exercises that will enhance your flexibility and overall performance.
4
Insights and History: Gain a deeper appreciation for the Wunda Chair as Diaz shares its history and her personal journey of discovering its transformative power. Prepare to be inspired!
Book Sample
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