The session is light, calm and strictly private and all about you, so it’s great chance to do some self-care. 
 
I strongly believe in wellness that is consciousness-based. The mind-body connection has been acknowledged for more than 30 years in the medical profession, but we still live with a strong bias toward the body.
 
What we need to realize is that the body goes where the mind leads it. To reach a state of lasting wellness for a lifetime, qualities like happiness, social support, curiosity, and inner fulfillment are essential.
 
It begins with the healing self, a shift away from relying on doctors to self-care. The wellness movement must encourage this shift if we want to break out of the old model in which the body is a machine that needs repairing by a mechanic—the doctor—when it starts to break down.
 
Expanding wellness to include We and All is a natural progression. Once we know how to care for ourselves, we want to care for others. But ultimately, from a consciousness-based perspective, wellness is about waking up.
 
If you’d like my help in making 2022 the healthiest and happiest year of your life yet then I’m ready to coach/mentor you.